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01.01.09 January 1, 2009

Posted by walnutsrice in better self, lessons learnt.
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a brand new year. to be nicer to the people around me. spend more time at home. work less. eat more fruits. laugh more. curb my bad temper. spend less money. save more money. do something for the community. exercise more. eat less junk food. wear shorter heels. be deliberate.

brand new year are for changes.

yoga_sil1

i am starting my yoga classes. despite all opinions that yoga is a form of worship, i choose to take it as exercise. just like running. i am slowly giving up pounding the pavement. need something to treat the tense muscles, not add to it. stretch. breathe. better posture.

2009 should be better.

and to share what Suyin from Kyurii shared, something i need in my life:

You cannot be truthful if you are not courageous.
You cannot be loving if you are not courageous.
You cannot be trusting if you are not courageous.
You cannot enter into reality if you are not courageous.
Hence courage comes first…
and everything else follows.” -osho

that sounds right.

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